12/2/2023 0 Comments Best otc sleep aid for seniors![]() ![]() This method helps remove factors that condition your mind to resist sleep. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well. It may also involve eliminating the cycle that can develop where you worry so much about getting to sleep that you can't fall asleep. It can help you control or eliminate negative thoughts and worries that keep you awake. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. Typically, CBT-I is equally or more effective than sleep medications. Cognitive behavioral therapy for insomniaĬognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. If these measures don't work, your doctor may recommend cognitive behavioral therapy, medications or both, to help improve relaxation and sleep. Tests are done to monitor and record a variety of body activities while you sleep, including brain waves, breathing, heartbeat, eye movements and body movements.Ĭhanging your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If the cause of your insomnia isn't clear, or you have signs of another sleep disorder, such as sleep apnea or restless legs syndrome, you may need to spend a night at a sleep center. You may also be asked to keep a sleep diary for a couple of weeks. In addition to asking you sleep-related questions, your doctor may have you complete a questionnaire to determine your sleep-wake pattern and your level of daytime sleepiness. Occasionally, a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep. If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Until you can see your dentist, though, here are some self-care tips that may help you feel more comfortable.Depending on your situation, the diagnosis of insomnia and the search for its cause may include: James Steckelberg, a Mayo Clinic infectious diseases expert.Ī toothache, whether from tooth decay, an infection, trauma or other source, often requires some sort of treatment by your dentist. Although some people will develop shingles despite vaccination, the vaccine may reduce the severity and duration. The shingles vaccine is recommended for adults 50 and older, whether you've already had shingles or not. ![]() Michael Picco, a Mayo Clinic gastroenterologist. But if you have celiac disease, eating plenty of gluten-free grains can be a challenge. They're a good source of healthy carbohydrates, various vitamins and minerals, and fiber, and they're also naturally low in fat. Grains are an important part of a healthy diet. Here are some ideas.Ĭeliac disease diet: How can I get enough grains? Yet, by adjusting your expectations and modifying some traditions, you can still find meaning and joy for you and your family. At a time when you believe you should be happy, you could instead find that stress, disappointment and sadness prevail. The holidays can be bittersweet for families affected by Alzheimer's disease. ![]() Living with Alzheimer's: Tips for the holidays ![]() Is it time for an over-the-counter sleep aid? Here's what you need to know if you're considering medication to help you sleep. Still, a good night's sleep remains elusive. You've followed the usual tips for getting enough sleep - sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. ![]()
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